Sunday, March 13, 2011

Calculating Annealing Temperature Of Primers

PARIS: successful attack (without a bang ...)

Sunday 6 / 3. We . The four tablets taken on Saturday have done their homework and are ready for the race.
By Alessio Moretz and I have breakfast at the hotel and then off we are on the same RER A going to Disneyland, we stopped in Vincennes, the bus stop and 'a little more' than a mile from where we leave the bags. Fa chilly, but there 's a bright sun and looking good, luckily it does not rain, wit' a change would be problematic outdoor thing .. cmq are ready.
We go a long plastic ponchos for us from the cold and go stand in the grid. The Moretz is in purple (ah if only did speed ' that progress would be ...) we go to red, just after the preferred and top ..
begin to warm up inside, I ride like a hamster, two trading jokes with the French, then saw that there was no preferential Ranch 'I move in that sector and contnuo to warm .. little miss Alex and 'already firm and concentrated, the poncho flying left and right, T-shirts etc. .. little miss .. Paris here we are. GO!
My aim is' to divide the effort equally, knowing that the first part, as a path and it 's easier and the second, which has to chart a mile uphill, and' certainly more 'complicated .. The first few kilometers away go well, I feel that I could pull more 'but I hold the reins in check .. (4:02-3:57-4:03-3:59-3:57) we are in the park until the fifth when we arrive on the outskirts of Paris (I drink the rest), with the first houses are the first pop groups consisting of fans on both sides (beautiful) .. Alessio and 'in front, and' ready for the race, is the pb of November in the preparation and bust that followed in late January and February will go 'great! ..
the Garmin then she begun to depart from the Cadastral also because 'you are traveling a bit' to hell without going through the blue line that was drawn and to which I'll paste 'only in the final (shame on me rospaccio that!) .. .
invites the public to pull and in fact increased slightly in the sixth 3'58 "3'55 seventh" eighth 3'59 ", when we are in Paris gives us a tear in the ninth without trouble, we go out in a square (3'56"), tenth in 4 ' 02 "(Garmin 39'52") 40:25 Journal for now we can 'still be here ... pass me the bottle of water, a French boy, are much more' nice running ... :-))) Drink and berro 'always, fortunately ... Meanwhile I had already removed the gloves Mizuno 'cause began to be incredibly hot, the cold wind seemed to have calmed down from Scandinavia .. passes the 11th and 12th at 3:58 in the bastille 4'02 "after the Bastille we go down along the Seine .. here are incredibly alone .. I accompanied a French boy, and tells me to follow him, but is rising too fast and we're only at the twelfth .. ;-) Thirteenth and fourteenth on the Seine (4 ', 03 "-4 '02"); step here to give 5 to one of several groups of entertainment along the way, very nice ...
give up the Seine and pass in front of the hotel de ville (town hall) of Paris, we are in the center turn around the block and go over again next to the rue de Rivoli. shortly after shooting the 15th (early garmin 3'59 "-59 '57" - Official 1 01 '04 "..) just hurt us in line .. PB
now starts a half at the 15th .. and I can hardly drink .. push the asphalt mixed with porphyry and 'slippery causa acqua del ristoro .. sedicesimo 4'03" diciassettesimo4'07" appena dopo il ristoro della powerade, che cicco clamorosamente, la strada parte per un km  in salita.. dritta su una collina... porca vacca! difatti il 18esimo scatta a 4e20.... secondi buttati.. spiana e il 19 esimo va a 4'05" oramai ci siamo, ma la salita di prima ha rotto un po' l'equilibrio.. ventesimo in 4'13" e km finale in 4'07".. garmin mi dira' 21,47 km.. in 1 26' 42".. ufficiale 1 26' 45" PB..
ottimo Alessio in 1 22' 49" PB anche per lui
tabella running
path

satellite

altimetry

video

Wednesday, March 9, 2011

Buddys Rolled Fondant Recipe

Including the judges only stage Caltanissetta councilor Centorrino

The Comprehensive Judges only stage Caltanissetta councilor Centorrino